A SAFE SPACE TO HEAL & GROW.
Notice Your Patterns
Record the Date, Time, Location, Mood and Weather.
Reflect Effectively
Title your entries and categorize them with a Topic word.
Create Positive Change
End each entry with 3 prompts that will lead to positive changes over time.
RECOMMENDED BY THERAPISTS.
EMOTIONS WHEEL
One of the most valuable tools in Safe Journal. Use this tool to guide you through the often challenging task of identifying our feelings.
TIME CAPSULE
Use this page to easily scan the contents of your Safe Journal and record important entries you'd like to look back on in the future.
CORE VALUES IDENTIFIER
"Which of my values did I engage in today?”. Identify the core values you find meaningful in your life to help guide how you want to engage with the world.
INCLUDES 92 THERAPIST-APPROVED PROMPTS TO GET STARTED.
Beginner-Friendly
Our straightforward design & tools to get started make Safe Journal easy to use for those who are new to the journaling practice as well as those who have been doing it for years.
Lasts Lifetimes
Safe Journal is crafted using 100 GSM acid-free archival grade paper, ensuring long-lasting preservation and treasured memories for generations.
Nature-Loving
We love our planet. That's why we use tree-free paper that does not compromise on quality. We promise our pages will feel so good to use.
Compliments In-Person Therapy
Safe Journal serves as a valuable complement to in-person therapy as it facilitates more productive and insightful discussions.
"Safe Journal provides a perfect balance of structure and freedom. It is a wonderful tool on the journey of self-discovery and emotional well-being.”
"It's so easy to use, has so many tools within it, and its just the perfect amount templated where it still allows me to have control over my entries. The 3 prompts at the end of each entry have totally changed the way I think! 100% recommend.”
"I’ve always had a hard time identifying my feelings and this journal has really helped me with just that. I love the layout of the entry pages, it’s been so nice to categorize my entries and be able to find old entries easily. It kind of feels like the narrative of my life."
Anxiety & Stress
Safe Journal provides an outlet to express and process emotions, promote self-awareness, and help identify and address stressors and triggers.
Depression
Safe Journal provides an outlet to express feelings of sadness and hopelessness, and helps track moods and identify patterns. + Increase happiness.
Trauma
For those who have experienced trauma, Safe Journal can be a part of the healing process by safely exploring and processing traumatic experiences.
Personal Growth
Foster self-reflection, goal-setting and self-awareness, allowing you to track progress and make intentional positive changes in your life.
Grief & Loss
A safe space to express and process complex emotions, aiding in coping with grief and facilitating healing through self-reflection.
Skill Building
Regular use of Safe Journal helps to improve communication, writing, problem-solving, organizational skills, and much more.
Substance Abuse
Offers a structured means to explore triggers, emotions, and progress, supporting self-reflection and accountability in the journey toward sobriety.
Physical Health
Lower blood pressure, lessen asthma symptoms, reduce severity of rheumatoid arthritis and much more.